Personal Fitness and Nutrition Programs
Initial Consultation
We know that everybody has a unique health profile.
That's why we take the time to personalize a regimen that will fit your individual needs.
Schedule a free consultation to discuss your personal health and fitness goals with one of our experienced fitness counselors.
Personal Fitness Training
One-on-one coaching from our top-of-the-line health and fitness professionals.
Whether your goal is increased physical activity, weight loss, strengthening, endurance, and more, we focus on educating you so that you can take control of your health and take your fitness to the next level.
Fuel Your Body -Nutrition Coaching
Nutrition is the cornerstone of healthy living. We understand there is not a one-size-fits-all approach to a healthy diet.
We teach you how to safely monitor the types of foods you eat to give yourself the energy and power you need to function in today's chaotic world.
Group Classes
Due to Covid-19 restrictions, we are currently only offering private group sessions.
Vinyasa Yoga
Vinyasa Yoga is the art of linking breath and body through movement.
Mastering your breathing and movement patterns is essential to connecting your mind, spirit, and body.
All you need is the weight of your body and the earth beneath your feet.
High Intensity Interval Training
HIIT has been proven to increase heart health and add years to your life.
HIIT workouts that use resistance will help you burn calories, maximize fat loss, and build lean muscle.
Yoga Sculpt
Yoga Sculpt (Warrior Yoga) incorporates the best of Vinyasa Yoga with the cardio-respiratory and fat burning benefits of High Intensity Interval Training.
We teach you to safely link breath to movement while elevating and lowering your heart rate.
It is a challenging and fun workout that will truly take your fitness to the next level.
Team Building
Mobile Muscle is proud to partner with Habit of Health to provide life changing bootcamps, team challenges, and workshops.
Team Fitness Challenge
Health and Fitness Bootcamp
Yoga Warrior - Weekend Workshops
Team building activities and workshops are designed for organizations who want to improve their teams' focus, drive, and cooperation through healthy living. Visit the Featured Events page to learn more.